G\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131 ve zaman\u0131n h\u0131zl\u0131 akmas\u0131yla birlikte yorgun d\u00fc\u015f\u00fcyoruz ve bu sadece mental de\u011fil fiziksel olarak da ger\u00e7ekle\u015fiyor. Zaman i\u00e7inde bu fiziksel yorgunlu\u011fun \u00fczerimizde ki etkisi g\u00f6zle g\u00f6r\u00fcl\u00fcr bir hal al\u0131yor. Bu bazen g\u00f6z altlar\u0131m\u0131zda morluk olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor bazen de y\u00fcz hatlar\u0131m\u0131zda k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumlar\u0131yla.<\/p>\n
Yeterli derecede vitamin al\u0131nmad\u0131\u011f\u0131nda\u00a0ciltte d\u00f6k\u00fclmeler ve kuruluk g\u00f6r\u00fclebilir<\/strong>. Bu t\u00fcr olaylar sa\u011fl\u0131kl\u0131 her insan\u0131n ba\u015f\u0131na gelebilecek son derece ola\u011fan \u015feyler. \u00c7\u00fcnk\u00fc bizler robot de\u011filiz ve v\u00fccudumuz d\u0131\u015f \u00e7evrenin etkilerine kar\u015f\u0131 tepki verir. Bu etkilerden korunmak i\u00e7in farkl\u0131 aray\u0131\u015flar i\u00e7ine gireriz.<\/p>\n Ya da ortaya \u00e7\u0131kan hasarlar\u0131 gidermek i\u00e7in\u00a0bazen cildiye doktoruna gideriz<\/strong>, imk\u00e2n\u0131m\u0131z varsa estetik yapar\u0131z ya da belli ba\u015fl\u0131 kozmetik \u00fcr\u00fcnleri hi\u00e7 \u00e7ekinmeden kullan\u0131r\u0131z. Oysaki b\u00fct\u00fcn bunlardan \u00f6nce kendimize \u00e7ok dikkat etmemiz ve g\u00fcnl\u00fck fizyolojik ihtiya\u00e7lar\u0131m\u0131z\u0131 tam ve do\u011fru bir \u015fekilde kar\u015f\u0131lamam\u0131z gereklidir.<\/p>\n Bunu yapt\u0131\u011f\u0131m\u0131z takdirde fark\u0131nda olmadan \u00e7evremizde ki t\u00fcm etkilere kar\u015f\u0131 do\u011fal bir kalkan olu\u015fturmu\u015f oluruz asl\u0131nda. G\u00fcn i\u00e7inde v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu\u00a0mineraller ve vitaminler<\/em><\/strong>\u00a0vard\u0131r. Bunlar\u0131 almak sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Yeme, i\u00e7me al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n \u00fczerimizdeki etkisi muazzamd\u0131r.<\/p>\n V\u00fccudumuza giren ne varsa d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcze etki eder. En basit \u00f6rne\u011fi sigara kullanan bireylerin ciltlerinin k\u0131sa s\u00fcre i\u00e7inde solmas\u0131d\u0131r. B\u00fct\u00fcn bu ger\u00e7ekleri g\u00f6z \u00f6n\u00fcne ald\u0131\u011f\u0131m\u0131zda v\u00fccudumuza pozitif anlamda etkisi olan baz\u0131 besinleri s\u0131k s\u0131k t\u00fcketmek cildimiz i\u00e7in \u00e7ok yararl\u0131d\u0131r.<\/p>\n K\u0131r\u0131\u015f\u0131kl\u0131klara ve lekelere kar\u015f\u0131 etkili oldu\u011fu bilinen kavun ayr\u0131ca v\u00fccuttaki d\u00f6k\u00fclmeleri de \u00f6nler. Bu y\u00fczden her g\u00fcn 1-2 dilim t\u00fcketmek \u00e7ok yararl\u0131d\u0131r.<\/p>\n \u00c7ok miktarda A vitamini i\u00e7erdi\u011fi i\u00e7in beta karoten deposudur. Cildinizi g\u00fcne\u015fe kar\u015f\u0131 korur ve kurumay\u0131 \u00f6nler.<\/p>\n Yeterli \u0131spanak t\u00fcketimi ihtiyac\u0131n\u0131z olan A vitaminini kar\u015f\u0131lar ve ciltte ki d\u00f6k\u00fclmeleri \u00f6nler. Akne gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7er ve ciltte ki d\u00f6k\u00fclmelere kar\u015f\u0131 \u00f6nleyici etkisi vard\u0131r.<\/p>\n G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan koruyan ve g\u00fc\u00e7l\u00fc bir antioksidan olan E vitamini domateste bol bol bulunur. Ayn\u0131 zamanda cilt k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 ve kurulu\u011funu azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131 ve zaman\u0131n h\u0131zl\u0131 akmas\u0131yla birlikte yorgun d\u00fc\u015f\u00fcyoruz ve bu sadece mental de\u011fil fiziksel olarak da ger\u00e7ekle\u015fiyor. Zaman i\u00e7inde bu fiziksel yorgunlu\u011fun \u00fczerimizde ki etkisi g\u00f6zle g\u00f6r\u00fcl\u00fcr bir hal al\u0131yor. Bu bazen g\u00f6z altlar\u0131m\u0131zda morluk olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor bazen de y\u00fcz hatlar\u0131m\u0131zda k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumlar\u0131yla. Yeterli derecede vitamin al\u0131nmad\u0131\u011f\u0131nda\u00a0ciltte d\u00f6k\u00fclmeler ve kuruluk g\u00f6r\u00fclebilir. Bu […]<\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler"],"acf":[],"_links":{"self":[{"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":1,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/posts\/1249\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkursatgul.com\/ru\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Kavun<\/h3>\n
Havu\u00e7<\/h3>\n
Ispanak<\/h3>\n
Domates<\/h3>\n